GROUP CLASSES

Thursday 6:15AM-7:00AM

High intensity interval training will work your body from the floor up and all around. It builds cardiovascular fitness while improving muscular strength and endurance. Get ready to be challenged to push your limits and walk out feeling 100% worked out and 100 % successful!

Wednesday 12:00PM-12:45PM

Get an amazing full body workout in with the combination of circuit, hiit training, dumbbells, cardio, bodyweight training, and more! Bootcamp will give you the best workout and keep you coming back for more as each class is always a new adventure.

Bootcamp

Total Body Circuit Training

Vinyasa Yoga

Tuesdays 12:00PM-12:45PM

Strengthen, stretch, and relax in this all-levels yoga class. Reduce stress and tension in the body and mind with traditional yoga poses, breathing practices, and systematic relaxation.